0 votes
Can you eat peanut butter on the Mediterranean diet?

1 Answer

0 votes
peanut butter, 7-8 walnuts or pecans, 20 peanuts, or 12-15 almonds Aim for 1-2 servings of nuts or seeds and 1-2 servings of legumes per day. Legumes are high in fiber, protein, and minerals.
Welcome to our site, where you can find questions and answers on everything
...